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Continuing with my fitness journey and still kicking butt. Good choices + hard work = great results! 👍🏼💪🏼
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94,6 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1875 kcal
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Vet: 33,13g | Eiwit: 217,23g | Kolhy: 174,06g.
Ontbijt: Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Salsa, Mission Street Tacos White Corn Tortillas, Egg White , Eggland's Best Large Grade A Eggs. Diner: Tuna Sashimi, Salmon Sashimi, Shrimp, Miso Soup, Sticky Rice. Snacks/Andere: Progenex Cocoon, General Mills Cocoa Puffs, Integrated Supplements Whey Isolate Protein, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Glacier Freeze Powder. meer...
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3033 kcal
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Activiteit:
CrossFit + bike - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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