Gewicht registratie (niet in logboek) voor 27 juni 2020
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66,0 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1765 kcal
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Vet: 47,94g | Eiwit: 118,66g | Kolhy: 234,76g.
Ontbijt: Oatmeal, Great Value Organic Ground Flax Seed, Brown Sugar, Blueberries, Great Value Half & Half. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Andere: Blueberries, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt, Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
27 jun 20 door lid: shirfleur 1
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Thanks, Shir! ❤️ My body isn't very forgiving these days. A bad day or two equals at least a week of hard work and low calories to fight the scale back down... When will I learn? 🙄
27 jun 20 door lid: melissatwa
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It's the same with me, it I don't stay on the straight and narrow every day I'm just spinning my wheels.
27 jun 20 door lid: shirfleur 1
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27 jun 20 door lid: br_e_co
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Try this: Find some low-cal plant-based favorites to replace the high-cal ones lots of recipes on YouTube :)
27 jun 20 door lid: VeggieVictory13
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Deeper in the blue! Nice! ⭐
27 jun 20 door lid: lonniehuffman
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Thanks, guys! I sure always feel like I am gaining a bit or working on losing. Is this maintaining? Somehow I feel I should be more stable. 😁
27 jun 20 door lid: melissatwa
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Variance during maintenance is normal. I swung 4lbs this week alone. Try looking at graph of your weight over past 30 days to see if your trending up/down/neutral.
Maybe I'll post some graphs.
27 jun 20 door lid: sk.17
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Hi sk! I'm staying close to "goal" either a bit below or a bit above. I think what I mean about being more stable is not having days I overeat and then working so hard to compensate. I want to learn better control! Which, after all this time, I should know better! My "trend" lately is to be pretty good at control for several weeks and then blow it considerably for a day or two. 😁 Still working on replacing poor habits I've developed over a lifetime! I have the tools, I just decide not to use them too often!
27 jun 20 door lid: melissatwa
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Now I get it !! #ControlTheControllables #YouGotThis 👍
27 jun 20 door lid: sk.17
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27 jun 20 door lid: melissatwa
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27 jun 20 door lid: marco_135i
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28 jun 20 door lid: melissatwa
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