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Yesterday I ate under goal, met my protein goal but did not meet every one of all my activity goals. BF down 0.1%
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69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1759 kcal
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Vet: 55,69g | Eiwit: 121,12g | Kolhy: 177,48g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Lettuce Salad with Tomato, Old El Paso Stand 'n Stuff Taco Shells, Chicken Salad. Diner: Nasoya Chinese Style Noodles, Sweet and Sour Soup, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Andere: Kroger Lightly Salted Peanuts, Watermelon. meer...
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Gewichtsafname van 1,3 kg per week
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