Gewicht registratie (niet in logboek) voor 26 juni 2020
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66,1 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1753 kcal
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Vet: 50,48g | Eiwit: 107,93g | Kolhy: 241,92g.
Ontbijt: Blueberries , Great Value Half & Half. Lunch: Pace Picante Medium Salsa, Great Value Garbanzo Beans, Shadybrook Farms Ground Turkey 93/7. Diner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Cherries . Snacks/Andere: Jolly Time 100% Organic Yellow Pop Corn, Vegetable Oil, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
wow. nice job. but where did it come from? ain't any extra that I can see.
26 jun 20 door lid: busjwanie
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Thank you! But, I've got mounds of bf I could lose. This is still me getting rid of "father's day's gains!" 😁
26 jun 20 door lid: melissatwa
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26 jun 20 door lid: br_e_co
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26 jun 20 door lid: shirfleur 1
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Thank you, Shir and br_e_co! I'm thinking the scale may be up a bit tomorrow, but I don't care because I just ran my 3 in under 30 I have been trying for! 😁 😁 😁
26 jun 20 door lid: melissatwa
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3 miles under 30 minutes is fantastic!
27 jun 20 door lid: br_e_co
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27 jun 20 door lid: Becc@
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Great job lady!!!! Run for me!!! 🏃🏽♀️
27 jun 20 door lid: wifey9707
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melissatwa's Gewicht Geschiedenis
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