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Yesterday I ate under goal, exceeded my protein goal but did not meet each of all activity goals. BF up 0.2%
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70,2 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1850 kcal
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Vet: 55,83g | Eiwit: 105,20g | Kolhy: 213,96g.
Ontbijt: Bananas, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Cinnamon, Great Value Sharp Cheddar Cheese. Lunch: Meat Pie. Diner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Greek Yogurt, Turkey Breast Meat, Kraft Stove Top Cornbread Stuffing Mix, Poultry Gravy, Glory Foods Sweet Potato Casserole. Snacks/Andere: Navels Oranges. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Hope the summer is treating you well John...#rollin-the-blueline!!
25 jun 20 door lid: Steven Lloyd
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Thanks Steven, all is well here. I hope the same for you. Happy Summer!!!
25 jun 20 door lid: John10251
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