|
Yesterday I ate under goal, exceeded my protein goal but did not meet each of all activity goals. BF 0.2%
|
69,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1694 kcal
|
Vet: 83,91g | Eiwit: 115,67g | Kolhy: 119,30g.
Ontbijt: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Cheetos Crunchy Cheetos (Package). Diner: Apples, Lamb Chop (Lean and Fat Eaten), La Preferida Spanish Rice, Frieda's Edamame (Shelled), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andere: Archway Cookies Crispy Ginger Snaps, Watermelon. meer...
|
Gewichtstoename van 4,4 kg per week
|