|
Good Day yesterday....Healthy Food & a good mix of Carbs, Protein & Fat.
Plan on a few more Cals today due to the HIIT program that was attended this morning. 🥵
Time to find some good coffee ☕️!!
|
75,8 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2163 kcal
|
Vet: 83,23g | Eiwit: 164,74g | Kolhy: 181,32g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey 93/7, Boiled Egg, Dandy Celery Sticks, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Emerald Natural Walnuts & Almonds, Olive Garden Garden-fresh Salad with Dressing, Bonefish Grill Baja Fish Tacos, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wahoo's Fish Taco Shrimp Taco. Snacks/Andere: Toast Thins Crackers (Rye, Pumpernickel, White Flour), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtstoename van 2,5 kg per week
|