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Yesterday I ate under goal, met my protein goal but did not meet each of all my activity goals. BF down 0.1%
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69,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1450 kcal
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Vet: 70,53g | Eiwit: 101,78g | Kolhy: 108,62g.
Ontbijt: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Whole Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins. Diner: Meat Pie, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. meer...
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gewichtsbehoud
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