Gewicht registratie (niet in logboek) voor 17 juni 2020
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65,8 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1685 kcal
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Vet: 70,84g | Eiwit: 131,42g | Kolhy: 154,19g.
Ontbijt: Brown Sugar, Great Value Half & Half, Blueberries, Great Value Organic Ground Flax Seed, Oatmeal. Lunch: Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Greek Yogurt, Kirkland Signature Mexican Style Blend Cheese, Pace Picante Medium Salsa, Ole Extreme Wellness Tomato Basil Tortillas, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Diner: Peach. Snacks/Andere: Bell Peppers, Olive Garden Italian Salad Dressing, Winn-Dixie Zucchini, Great Value Canned Chunk Chicken Breast. meer...
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1878 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
17 jun 20 door lid: Groatmeal
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17 jun 20 door lid: Steven Lloyd
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Thank you, Groatmeal! ❤️ I really appreciate your encouragement! This is the longest stretch being at or below goal and not just "blue" for a long, long while. I'm starting to work out with weights again, since who knows when I'll get back to a gym. My landscaping stuff is finished. I'm guessing the weight will do some silly things going forward. You know what that is like! 😁
17 jun 20 door lid: melissatwa
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17 jun 20 door lid: melissatwa
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Yes the ups and downs can get to me sometimes but I also don’t like stressing about it so I try to ignore. You are definitely an inspiration to me! I’m aiming to get about two pounds below goal so when I fluctuate up I’m still below goal like you’ve been lately! ❤️🙌
17 jun 20 door lid: Groatmeal
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17 jun 20 door lid: John10251
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What a kind thing to say, Groatmeal! ❤️ Now I just need to "fluctuate" back down so I'm prepared for the next "fluctuation!" 😁 Thanks, John. This weighing in daily really does help!
17 jun 20 door lid: melissatwa
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"Weigh" to go! You still got the FS blues! 💙
18 jun 20 door lid: lonniehuffman
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melissatwa's Gewicht Geschiedenis
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