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Ok so today I make a start, (again) this time not for the quick fix but for the long haul, and really try to get myself under control,
breakfast, one cracker with cucumber slices, and a teensy bit of vegan mayo to stop it falling off the cracker,
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70 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 18 kg.
Dieet gevolgd: Slecht.
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161 kcal
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Vet: 73,15g | Eiwit: 3,41g | Kolhy: 14,98g.
Ontbijt: Hellmann's Hellmans Vegan Mayonaise, Cucumber (with Peel), Coffee, Wasa Sesame Crispbread, Water. meer...
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Gewichtsafname van 0,7 kg per week
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