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Testing my “Baseline “ on Saturday that involves, weight, Body Fat & PBF (% of BF). In addition, Segmental Lean Analysis - specific details by the four quadrants.
Should be fun.....
Time for a HIIT PROGRAM this morning!!
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76,1 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2153 kcal
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Vet: 83,32g | Eiwit: 142,47g | Kolhy: 211,83g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Simply Potatoes Traditional Mashed Potatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7. Diner: Corn, Broccoli, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Sausage , Costco Chicken Skewer, Baked Sweetpotato (Peel Not Eaten). Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nectarine, Grapes, Kirkland Signature Mixed Nuts, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Jet-Puffed Miniature Marshmallows, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 3,2 kg per week
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