|
Little weight gain, but no more than expected due to the Brunch we had yesterday!!! Overall, not a lot of fat, as it was mainly quiche & egg whites mixed.
Some good Strength Exercises this morning:
• 4 Rounds (every 3 minutes)
• BB Back Squats x 10 (60% Max)
• KB Push-ups x 10
• KB guerrilla alternate rows x 10
Finish-3 Rounds
• BikeErg 300m
• Wall Ball Rotation x 10/side
• TRX rows 12x
• DB push press 15x
Good Burn - 500 Cals
|
76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2226 kcal
|
Vet: 91,49g | Eiwit: 162,79g | Kolhy: 205,36g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Jimmy Dean Turkey Sausage Links. Diner: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jimmy Dean Turkey Sausage Links, Broccoli , Wegmans Spinach Quiche. Snacks/Andere: General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtstoename van 1,1 kg per week
|