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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2%
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68,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1790 kcal
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Vet: 79,98g | Eiwit: 154,30g | Kolhy: 123,99g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish. Diner: Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Mission Yellow Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andere: Kroger Fun Daze Vanilla Sundae, Watermelon, Kroger Break'n Bake Chocolate Chip Cookie Dough. meer...
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Gewichtsafname van 3,2 kg per week
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