Gewicht registratie (niet in logboek) voor 15 juni 2020
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65,2 kg
Tot nu toe verloren: 21,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 60,10g | Eiwit: 107,67g | Kolhy: 132,82g.
Ontbijt: Nature's Intent Organic Chia Seeds, Great Value Half & Half, Brown Sugar, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Ole Extreme Wellness Tomato Basil Tortillas, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Kirkland Signature Mexican Style Blend Cheese. Diner: Chili Con Carne with Beans. meer...
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1781 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Way to maintain, lovely lady!! 💖🌺
15 jun 20 door lid: newnamewhodis
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Thank you! ❤️ I'm trying to always keep in mind what a wise fellow (John10251) 😁 told me when I was approaching maintenance weight. He said those who are successful at maintenance take it as seriously as "dieting." Well, something like that anyway. I don't relish the fact that I will have to be this conscious of my food and fitness the rest of my life, but... If I must it is better than the alternative for sure! 😁
15 jun 20 door lid: melissatwa
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melissatwa's Gewicht Geschiedenis
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