adefwebserver's Logboek, 15 jun 20

Day 1 of a planned 3 days of ‘water fasting’

Based on past experience over the past 3 years, if I did 5 days I would get more than twice the fat loss, but, mentally this is the best I can attempt right now...

😎 Life is Good! Have a great day everyone!

83,9 kg Tot nu toe verloren: 10,0 kg.    Nog te gaan: 9,5 kg.    Dieet gevolgd: Redelijk Goed.

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450 kcal

Vet: 45,00g | Eiwit: 0,00g | Kolhy: 0,00g.   Ontbijt: Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Land O'Lakes Heavy Whipping Cream. meer...

2837 kcal

Activiteit: Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...