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Yesterday I ate well at 101% of goal, met my protein goal but did not meet each of all my activity goals. BF up 0.1%
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69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1639 kcal
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Vet: 62,57g | Eiwit: 136,51g | Kolhy: 148,69g.
Ontbijt: Blackberries, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Private Selection Sugar Free 100% Whole Wheat Bread, Chicken Salad, Whole Milk. Diner: Jasmine Rice (Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Chicken. meer...
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Gewichtstoename van 3,8 kg per week
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