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4 days @ the beach.....lots of food....drinks on the beach....kinda wreaked havoc on my "diet". Weighed 155 Thurs.AM. Back to the program but I have several "Events" this week. May not be easy to stick to a strict plan.
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72,8 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1652 kcal
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Vet: 67,48g | Eiwit: 55,78g | Kolhy: 144,05g.
Ontbijt: Oranges, Bananas, Harvest 9 Grain Bread, Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Diner: Crumbled Feta Cheese with Basil and Tomato, Southwest Style Chicken & Pasta, mild pepper rings, Tuscan House Italian Dressing & Marinade, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), Red Onions, Merlot Wine. Snacks/Andere: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Merlot Wine, California Hot Mix, Sprite Zero (Can), Vodka, Town House Sea Salt & Olive Oil Crackers, Avocados, Sweet Cherry Peppers. meer...
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2553 kcal
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Activiteit:
Zitten - 3 uren, Werken in de Tuin (Tuinieren) - 2 uren, Huishoudelijk Werk - 2 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,4 kg per week
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