|
No change....Love it!!
Trying a little Endurance today with some 3/2 - 3 minutes on, 2 minutes rest
• Row machine (calories)
• AB May Sit-ups (Reps)
• Jump Rope (Reps)
• MB GOSH (60lbs)
• Air Runner (calories)
After:
• Attempt 5 minute Plank, maintaining form
Should be FUN!!
Time for variety!!!
|
76,1 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2387 kcal
|
Vet: 85,15g | Eiwit: 230,47g | Kolhy: 177,82g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Kraft Wheat Thins Original, White Grapes. Diner: Goya Black Beans, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
gewichtsbehoud
|