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Yesterday I ate under goal, met my protein goal and all activity goals for the fourth day in a row. BF down 0.4%
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69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1618 kcal
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Vet: 80,94g | Eiwit: 126,77g | Kolhy: 122,19g.
Ontbijt: Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Cage Free Grade AA Large Eggs, Bananas. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Ritz Crackers - Fresh Stack, Kroger Cream Cheese. Diner: Beets, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh, Cooked Collards (Fat Added in Cooking), Indian Flatbread Naan, Kroger Old Fashioned Potato Salad. Snacks/Andere: Sun World Black Seedless Grapes. meer...
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Gewichtsafname van 4,4 kg per week
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