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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.4%
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69,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1771 kcal
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Vet: 87,82g | Eiwit: 127,27g | Kolhy: 122,68g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Triple Cheeseburger. Diner: Birds Eye Protein Blends Southwest Style, Chicken Wing (Skin Eaten), Dole Creamy Coleslaw. Snacks/Andere: Angie's Boom Chicka Pop. meer...
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Gewichtsafname van 5,1 kg per week
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