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Busy yesterday between work & TV News. Doubt that caused a few lost ounces.
Did a Ladder Routine: 8,7,6...2,1
• Stair Runs
• Step-ups (add 10), 18,17,16, etc.
• Push-ups (add 10)
• Banded Bicep Curls (add 10)
• BW Squats (add 10)
• Finished w/15 minute Bike Ride
700+ Calories!! 🥵🥵
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75,7 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2192 kcal
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Vet: 50,38g | Eiwit: 190,61g | Kolhy: 249,98g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, Corn, White Rice (Long-Grain, Cooked), Sweet Potato, Cucumber (Peeled) . Snacks/Andere: Round Stick Cornbread Muffin, Kraft Wheat Thins Original, Sweet Cherries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 1,9 kg per week
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