|
I'M FAT AGAIN. I'LL HAVE THOSE 100 CALS BACK, THANKS.
Also, I'm eating pre-diet leftovers. Small tupperware of thai curry. HOW MANY calories in a dribble of coconut milk?!
|
87,2 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: 100%.
|
|
1400 kcal
|
Vet: 57,22g | Eiwit: 96,74g | Kolhy: 133,64g.
Ontbijt: Trail Mix, Oats, Super U fromage blanc 0%, U Fruits Rouges. Lunch: Bean Sprouts, Green Peppers, Sweet Red Peppers, Thai Kitchen Coconut Milk, Baby Corn, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Diner: Minestrone Soup. Snacks/Andere: Cup of tea, (cake not eaten), Fuji Apples. meer...
|
|
2620 kcal
|
Activiteit:
Huishoudelijk Werk - 30 minuten, Bureauwerk - 3 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur en 8 minuten, Rusten - 11 uren en 22 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 4,8 kg per week
|