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SUCCESS! 5 lbs. in 6 days! Gonna stick with the program 'til next week....maybe I'll go down a couple more!
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70,3 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1447 kcal
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Vet: 56,21g | Eiwit: 81,72g | Kolhy: 103,46g.
Ontbijt: Hardwood Smoked Sugar Cured Sliced Bacon, Watermelon, Egg, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Diner: Merlot Wine, Grillin' Beans Black Bean Fiesta, Sweet Mini Peppers, mild pepper rings, Crumbled Feta Cheese with Basil and Tomato, Spinach, Real Bacon Bits, Tuscan House Italian Dressing & Marinade, Cos or Romaine Lettuce, Red Tomatoes, Red Onions, raw medium Shrimp, Baked or Broiled Salmon. Snacks/Andere: Merlot Wine, Dark Chocolate Nuggets with Almond, Triscuit Thin Crisps Original, Avocados. meer...
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2030 kcal
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Activiteit:
Winkelen - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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