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Too much water 💧 the day before? Sometimes it’s hard to measure.
These weight swings are staying within my maintenance zone, so not to disappointed.
HIIT PROGRAM today: :20/:10
• Down/ups & side/planks
• Mountain Climbers/Glute Bridge
• High knee ups/hallow hold
• 4 sets of each (24 total)
Finish:
• Bird Dog :45 sec /side
• Eagle Crunches :45/side
• Jump Rope :60secs
• 3 Rounds
Coffee ☕️ Time!!
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75,9 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2314 kcal
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Vet: 64,13g | Eiwit: 167,19g | Kolhy: 284,25g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brown Rice. Diner: Corn, Sweet Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chili with Beans (Canned). Snacks/Andere: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Cherries , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 2,5 kg per week
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