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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.1%
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69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1296 kcal
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Vet: 48,23g | Eiwit: 126,98g | Kolhy: 98,08g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Watermelon. Diner: Cooked Asparagus (Fat Added in Cooking), Fried Potatoes, Great Value Cod Fillet. Snacks/Andere: Premier Nutrition High Protein Shake - Cookies & Cream, Lance Toast Chee Real Peanut Butter Crackers (28g). meer...
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Gewichtsafname van 1,9 kg per week
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