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No big changes. No eating after 8 and no more chocolates/snacks at night.
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87,5 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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 Reacties
those small changes make such a big difference. I did the same right in the beginning... I used to brush my teeth shortly after dinner to "close the shop" 😉 got me to break my own habits of scratching in the cupboards late at night
01 jun 20 door lid: Shereen Donede
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Thanks for the comment Shereen. Maybe I should brush my teeth at 19:30...😂
01 jun 20 door lid: NankeS
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@Shereen, I do the exact same and it works really well!
12 jun 20 door lid: listentoyourbody
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