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good, still dropping weight, but then I'm training like mad, the sparkle is there! even if the sports center is still semi-closed I'm training in other ways. LOADS of hiking an cycling - this is where I end up - it's all beautiful
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67,7 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: 100%.
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1384 kcal
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Vet: 183,56g | Eiwit: 50,04g | Kolhy: 129,56g.
Ontbijt: De Vegetarische Slager Petit Filet À L'americain, Wasa Sesame Crispbread, Water, Coffee. Lunch: Grapes, Koffie, Old Amsterdam Kaas, Hellmann's Hellmans Vegan Mayonaise, Jumbo Beschuit Volkoren. Diner: Parmesan Cheese (Shredded), Strega Pasta Sauce, The Bridge Seitan, Whole Wheat Spaghetti, Rose Wine. Snacks/Andere: Hellmann's Hellmans Vegan Mayonaise, Ry Krisp Sesame Crackers, Violife Vegan Feta, Mt. Olive Sweet Gherkins, Giada De Laurentiis Sun-Dried Tomatoes, AH Basic Silverskin Onions. meer...
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2948 kcal
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Activiteit:
Koken - 30 minuten, Bureauwerk - 2 uren, Huishoudelijk Werk - 3 uren, Wandelen (Snel) - 6,5 km/h - 3 uren en 4 minuten, Rusten - 7 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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