|
No loss today....but no gain! With only 2 lbs. to go I may have to wait to see the numbers on the scale change. Staying positive!
|
71,2 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1363 kcal
|
Vet: 45,00g | Eiwit: 59,28g | Kolhy: 137,95g.
Ontbijt: cinnamon raisin bagels, Asian Pears, Watermelon, Strawberries, Bananas, Creamy Peanut Butter, Sugar Free Hazelnut Coffee Creamer, Sweetener, Coffee (Brewed From Grounds). Lunch: Triscuit Thin Crisps Original, Plums, Roasted Red Pepper Hummus. Diner: Merlot Wine, Fresh Steamed Asparagus, Fresh Green Beans, Grilled Fresh Rainbow Trout. Snacks/Andere: cinnamon creme drizzled Caramel popcorn, Pinot Gris (Grigio) Wine. meer...
|
|
2131 kcal
|
Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 3 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|