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Yesterday I ate well at 108% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF unchanged...
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1423 kcal
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Vet: 41,75g | Eiwit: 123,22g | Kolhy: 92,43g.
Lunch: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Diner: Chinese Triple Delight, Meatless Egg Roll, Meatless Fried Rice. Snacks/Andere: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Greek Yogurt. meer...
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Gewichtsafname van 0,6 kg per week
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