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Nice wake up weight on the scales & set to plan the weekend!!
Decided to attend the Gym this morning & this will be the 3rd time in 6 days!!
They have an Endurance Program & it’s posted on the White Board. It is also a “time” routine, so should be Fun. Basically 8 Rounds & Reps increase each round - 1, 2,3....7,8!!
• Burpees
• MB GOSH
• Row/Run x 10m (100,200)
• Sit-ups x 10x (10,20)
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76,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2108 kcal
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Vet: 54,40g | Eiwit: 194,78g | Kolhy: 215,02g.
Ontbijt: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, MusclePharm Combat Powder - Cookies 'N' Cream, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pepperidge Farm Plain Mini Bagels, Chicken Salad. Diner: Green Peas , Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Rice (Long-Grain, Cooked) . Snacks/Andere: Crackers, Chocolate Covered Peanuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 0,6 kg per week
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