|
Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF unchanged...
|
69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
2050 kcal
|
Vet: 106,29g | Eiwit: 140,17g | Kolhy: 143,36g.
Ontbijt: Bananas, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Summer Fresh Tuscan Bean Salad, Fried Sweetpotato, Margaret Holmes Seasoned Italian Green Beans, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp, Salmon Cake or Patty, Indian Flatbread Naan, Butter (Salted). Snacks/Andere: Kirkland Signature Chocolate Covered Almonds, Kroger Fun Daze Vanilla Sundae. meer...
|
gewichtsbehoud
|