|
Yay!! Another 1.5 lbs. Of course I have been here before....can I lose that last 2 lbs.? Maybe even a couple more to give me a cushion?
|
71,2 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1546 kcal
|
Vet: 51,06g | Eiwit: 45,17g | Kolhy: 181,53g.
Ontbijt: Light Fat Free Yogurt - Harvest Peach, Bananas, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer, Basic Four Cereal. Diner: Sweet Relish, Red Onions, Red Tomatoes, Spicy Brown Mustard, Tomato Ketchup, Merlot Wine, Mayo with Olive Oil, Whole Grain Medium Shells Pasta, Recipe Secrets - Onion Soup & Dip Mix, Whole Wheat Hamburger Buns, Ground Beef Chuck 80/20. Snacks/Andere: Special Dark Chocolate Kisses, Sweet Cherry Peppers, Multigrain Scoops, Avocados. meer...
|
|
2296 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Huishoudelijk Werk - 3 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 4,8 kg per week
|