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Yesterday I ate slightly under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.2% and is back in range...
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69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1359 kcal
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Vet: 78,18g | Eiwit: 121,35g | Kolhy: 46,81g.
Ontbijt: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Keebler Club Crackers Original, Chicken of the Sea Sardines in Water. Diner: Apples, Famous Dave's Corn on The Cob, Cooked Beet Greens (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Andere: Kroger Lightly Salted Peanuts. meer...
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Gewichtsafname van 3,2 kg per week
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