Gewicht registratie (niet in logboek) voor 27 mei 2020
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81,0 kg
Tot nu toe verloren: 31,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1138 kcal
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Vet: 33,07g | Eiwit: 111,98g | Kolhy: 103,48g.
Ontbijt: Great Value Saltine Crackers, Great Value Peaches & Cream Instant Oatmeal. Lunch: Subway Sweet Onion Dressing, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Diner: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Trader Joe's 4% Cottage Cheese, Veggie Burgers, Kraft 2% Milk American Cheese Singles. Snacks/Andere: Frigo Light Mozzarella Cheese Stick, Equate High Performance Protein Shake - Chocolate. meer...
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2434 kcal
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Activiteit:
Zitten - 9 uren, Autorijden - 1 uur en 20 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 5 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
27 mei 20 door lid: shirfleur 1
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So good! I didn’t get my drop, probably because I’m still sore from my workout
27 mei 20 door lid: Groatmeal
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Thanks. Really want 175 by June 1st but I'm feeling super emotional today and my complexion is clear which is always PMS for me. My skin looks better right before, though I know most have breakouts. Anyhow just feeling blah. 😟
27 mei 20 door lid: davidsprincess
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I’m feeling blah too. So hot here today, humidex is in the 30’s Celsius. I hate it. I was dripping after lifting. 😜
27 mei 20 door lid: wifey9707
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27 mei 20 door lid: John10251
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PMS is the worst. I always gain plus I want to eat everything in sight and usually do.
27 mei 20 door lid: Groatmeal
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Me too, groatmeal! That'll probably be tomorrow or the next day.
27 mei 20 door lid: davidsprincess
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Thanks John and HCB. Wifey...that's something I have been putting off.
27 mei 20 door lid: davidsprincess
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Well get to it🤪And then post your beads for comparison 🤣🤣🤣🤣😂😂😂😂😅😅😅😅
27 mei 20 door lid: wifey9707
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Haha- maybe wifey, maybe. I've posted my selfie, then my leg in the sun porch, and then a baby turtle... that's an awful lot of pics for me in such a short time frame.
27 mei 20 door lid: davidsprincess
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Four is the number of the week. I’m waiting. Don’t you dare disappoint me. BTW Did you see my offer to send you a coffee crisp?
27 mei 20 door lid: wifey9707
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Are you trying to sabotage me? ha- yes I saw your offer. Thank you!
27 mei 20 door lid: davidsprincess
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Message me with address if you want it. One bar won’t kill ya, I can even send a bunch of minis, meant to be eaten one at a time if you prefer. 😆🍫If not interested, that’s fine as well!! 😘
27 mei 20 door lid: wifey9707
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That's a lot of postage from Canada. I'll message you but NEVER drop by unannounced. I don't like that kinda stuff. And to not give it to anyone else goes without saying. :)
27 mei 20 door lid: davidsprincess
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Don’t worry!! You’re safe. I’d never drop by. When people have done that to me, I freak. 😛 Postage shouldn’t be too bad. If it is, forget it, I’m cheap, kind, but cheap. 😂😂😂😂😂😂
27 mei 20 door lid: wifey9707
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LMAO! One of my resident's dad lives in Canada and it was $1.15 for 2 sheets of paper in an envelope. :)
27 mei 20 door lid: davidsprincess
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That’s a normal stamp here, a dollar plus the 15% tax we pay. Every card or envelop cost that. We are used to it. You’re worth it, don’t worry! 😉
27 mei 20 door lid: wifey9707
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Oh Coffee Crisp! I usually buy a stash when we visit family in Canada. I've been out for awhile. And yeah, I buy the minis.
27 mei 20 door lid: SherryeB
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27 mei 20 door lid: EvaSieteTres
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