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Yesterday I ate under goal but ate very "Poorly" the day before at 124% of goal. It seems strange but I have seen it happen to me too many times. Several days of heavy eating may not catch up with me until a couple of days later. This seems to be the case today. I exceeded my protein goal but did not meet every one of all my activity goals. My BF is up by 0.1% and is out of range...
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69,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1849 kcal
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Vet: 91,38g | Eiwit: 120,01g | Kolhy: 141,31g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bush's Best Homestyle Baked Beans, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks. Diner: Deviled Egg, Butter (Salted), Indian Flatbread Naan, Dole Creamy Coleslaw, Salmon Cake or Patty, Cooked Beets, Cooked Summer Squash (from Fresh). Snacks/Andere: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
And Mr Consistent has it sorted! 👣 It is good to have celebration times for sure!
26 mei 20 door lid: melissatwa
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Thanks Melissa, we had the kids over and popop cooked on the grill. It was great. I hope you had a good holiday!!!
26 mei 20 door lid: John10251
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