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Keeping busy has paid off. Of course, a few “honey dos” were also a reason!!
Went out to eat for the first time in 9 weeks....it was strange as all of us had the “mask” on with plastic separating us. Luckily they had seating outside & it was 100% more comfortable than inside.
Decided to attend the gym this morning & it paid off...600+ calories in about 60 minutes!! Only 6 of us inside & 8 outside. Comfortable separation among us all.
Time for Lunch & coffee ☕️
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75,7 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2440 kcal
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Vet: 86,23g | Eiwit: 136,26g | Kolhy: 281,09g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Golden Corral White Rice, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baja Fresh Mexican Grill Original Carnitas Baja Taco. Snacks/Andere: Sweet Cherries, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 1,3 kg per week
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