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OK it's day one again! Ten days to lose five pounds....can I do it? !!!! I think I can....I think I can....I think I can!
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72,6 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1549 kcal
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Vet: 63,49g | Eiwit: 69,27g | Kolhy: 136,59g.
Ontbijt: Asian Pears, Watermelon, Strawberries, Hearty Grains 100% Whole Wheat Bagel, Creamy Peanut Butter, Cara Cara Oranges, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Lunch: Sweet Cherry Peppers, Southwest Chipotle Gourmet Cheese Spread, Roasted Red Pepper Hummus, Town House Flatbread Crisps - Italian Herb, Baby Carrots. Diner: Red Tomatoes, Light Honey Dijon Reduced Fat Dressing, Sweet Mini Peppers, Red Onions, Merlot Wine, Beef Chuck Flat Iron Steak, Whole Grain Medium Shells Pasta, Walnut Halves and Pieces, Strawberries, Crumbled Feta Cheese with Basil and Tomato, Boiled Egg, Reduced Fat Mayo with Olive Oil, Zesty Cilantro Salsa, Baby Spinach. Snacks/Andere: Ice Cream Bars - Dark Chocolate Raspberry. meer...
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2317 kcal
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Activiteit:
Zitten - 3 uren, Werken in de Tuin (Tuinieren) - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,6 kg per week
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