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Okay, let’s focus.....3 & half day weekend . How many Calories can I eat? How many Bike Rides should I attempt? Should I attend the Gym? Too confusing due to the weekend & stay safe environment!! 🥵😷
No biggie...but I did answer one question, I did attend the Gym for the first time & only 5 of us were there!!😂🤣. I spent at least 2 minutes wiping down the equipment...does that count on Calories?
Endurance - 45 minutes Non-Stop of Calorie Burn:
• JR 250 2x
• 1,000m BikeErg 2x
•80 Cal - Row machine
• 60 Cal - Run Machine
• 40 Cal - Assault Bike
• 20 Cal - SkiErg
650+ Calories!!!!
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76,0 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2509 kcal
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Vet: 91,29g | Eiwit: 226,64g | Kolhy: 204,12g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Spinach Feta Egg White Wrap. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Italian Sausage. Snacks/Andere: General Mills Apple Cinnamon Cheerios, Grapes, Snyder's of Hanover Pretzel Thins, See's Candies Butterscotch Lollipop, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtstoename van 1,9 kg per week
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