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I was up to 159 for a couple of days...I really
s/b posting my weight everyday. It keeps fluctuating up & down by a lb. or 2. This is the lowest in awhile.
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71,4 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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1901 kcal
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Vet: 78,54g | Eiwit: 60,28g | Kolhy: 202,53g.
Ontbijt: Oranges, Asian Pears, Granny Smith Apples, Plums, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Southwest Chipotle Gourmet Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: Crumbled Feta Cheese with Basil and Tomato, Cucumber (Peeled), Red Tomatoes, Town House Flatbread Crisps - Italian Herb, Triscuit Thin Crisps Original, Roasted Red Pepper Hummus. Diner: Zesty Cilantro Salsa, Reduced Fat Mayo with Olive Oil, Boiled Egg, Whole Grain Medium Shells Pasta, Merlot Wine, Hot Italian Sausage. Snacks/Andere: Chex Mix Traditional, Dark Chocolate Nuggets with Almond, Special Dark Chocolate Kisses. meer...
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2310 kcal
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Activiteit:
Zitten - 4 uren, Werken in de Tuin (Tuinieren) - 30 minuten, Huishoudelijk Werk - 3 uren, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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