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Almost back to normal with work & weight (maybe), although the New living process will be a challenge!!
Nice WO today-Bike Ride & Strength
Strength: 4 Rounds
• Splits Squats (switch) w/hammer press 8x
• Push-ups 20x w/DB Chest Press 8x
• RDL 12x w/DB rows 12x
Conditioning: 100x
• Sit-ups
• BWS
• Anti Rotations
Overall Burned nearly 600 Cals
Time to find my coffee ☕️
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75,7 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2354 kcal
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Vet: 95,59g | Eiwit: 160,18g | Kolhy: 214,58g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Costco Frozen Chicken Breast, Boiled Egg, Green Giant Whole Kernel Sweet Corn. Diner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pasta with Cheese and Meat Sauce. Snacks/Andere: Chocolate Chip Cookie Dough, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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Gewichtsafname van 1,3 kg per week
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