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Yesterday I ate at 100% of goal, met my protein goal and met all activity goals for the second day in a row. BF up 0.1%
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69,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1541 kcal
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Vet: 77,14g | Eiwit: 143,35g | Kolhy: 71,99g.
Ontbijt: Great Value Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Triple Cheeseburger, Premier Nutrition High Protein Shake - Chocolate. Diner: Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Orange Roughy. meer...
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Gewichtstoename van 3,2 kg per week
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