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Yesterday I ate well at 107% of goal, exceeded my new protein goal but did not meet every one of all my activity goals. BF down 0.2%
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1761 kcal
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Vet: 79,50g | Eiwit: 122,14g | Kolhy: 147,34g.
Ontbijt: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: McDonald's Triple Cheeseburger. Diner: Kirkland Signature Organic Greek Yogurt, Jasmine Rice (Cooked), Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Andere: Kirkland Signature Organic Walnuts, Klondike Chocolate Ice Cream Sandwich. meer...
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Gewichtsafname van 3,2 kg per week
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