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Yesterday I ate well at 106% of goal, met my protein goal and met all activity goals. BF up 0.2%...
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68,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2031 kcal
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Vet: 84,02g | Eiwit: 141,82g | Kolhy: 191,69g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Whole Milk, Bananas. Lunch: McDonald's Triple Cheeseburger. Diner: Butter (Salted), Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Andere: The Original Cakerie Ltd. Tuxedo cake. meer...
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Gewichtstoename van 1,3 kg per week
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