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Love the Mother’s Day Cookies & she made a dozen extra 😤
Can’t outpace the Calorie intake!!
Trying to get motivated this morning & join the Virtual HIIT WO, but was a Challenge. Came back to the Present & logged on!!
Key Routines:
• 3 minutes of non-stop Body Exercises
• Up/Down 10x
• Twist 20x
• Mountain Climbers 20x
• High Knee UPS 20x
• Burpees 10x
• 5 Rounds
Continued With:
• 4 minutes of Jump Rope (45sec, 15 rest)
And 500 Calories Burned Later🤮
Time for Breakfast!!
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76,7 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2139 kcal
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Vet: 81,92g | Eiwit: 160,47g | Kolhy: 199,89g.
Ontbijt: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Ambrosia, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Pork Loin (Tenderloin). Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Olive Garden Garden-fresh Salad with Dressing, Butter, Broccoli . Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtstoename van 4,4 kg per week
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