|
Day 2 of a planned 3 days of eating
I have noticed since 'the lock down' my weight fluctuations are 'tighter' (less amount of gain/loss up and down each week).
I cannot really explain why.
The only real change is that I eat solid food on Wednesdays.
😎 Life is Good! Have a great day everyone!
|
81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2209 kcal
|
Vet: 120,02g | Eiwit: 114,12g | Kolhy: 166,99g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: El Pollo Loco Chicken Tostada Bowl. Diner: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Andere: Atkins Endulge Peanut Caramel Cluster Bar, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. meer...
|
|
2109 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
It’s been the same lately for me, I’m thinking it’s the workout challenge and I’m building muscle but I’m also in a deficit so possibly just kind of stuck lol. Yes it is☀️Have a great day Adef 💜💚
09 mei 20 door lid: jcmama777
|
Keep up the RUN routine & the calorie burn will follow!!
09 mei 20 door lid: srossca
|
@Jcmama777 - Thanks. You're dong great! 🌞👍🏾😉
10 mei 20 door lid: adefwebserver
|
@Srossca - Thanks! I plan to run today :)
10 mei 20 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|