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Yesterday I ate well at 102% of goal, exceeded my protein goal but did not meet every one of my activity goals. BF unchanged...
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68,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1866 kcal
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Vet: 73,25g | Eiwit: 121,09g | Kolhy: 189,82g.
Ontbijt: Kroger Eggs (Large), Bananas, Whole Milk, Kellogg's Special K Protein Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla, Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks. Diner: Red Lobster Cheddar Bay Biscuit, Frieda's Edamame (Shelled), Pork Chops (Top Loin, Boneless), Birds Eye Protein Blends Italian Style, Birds Eye Protein Blends Southwest Style. Snacks/Andere: Kroger Ice Cream Sandwiches - Chocolate Chips. meer...
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Gewichtsafname van 1,9 kg per week
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