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Remember when I said I wouldn't weigh? Well- I have been. I like having records. I don't like the comments- so I had to decide if having a record is more important to me than worrying about comments and it is and so here we are.
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81,2 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1719 kcal
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Vet: 58,31g | Eiwit: 119,46g | Kolhy: 224,80g.
Ontbijt: Honeymaid Graham Crackers, Honey, Albertsons Old Fashioned Oats. Lunch: Great Value Turkey Sausage Patty, SeaPak Popcorn Shrimp, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ore Ida Just Crack An Egg All American Scramble Kit. Diner: Famous Dave's Devil's Spit Pickle Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Andere: Oreo Oreo Thins, Snyder's of Hanover Olde Tyme Pretzels, Halo Top Creamery Lemon Cake Ice Cream. meer...
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2474 kcal
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Activiteit:
Rusten - 11 uren, Wandelen (Langzaam) - 3 km/h - 15 minuten, Stilstaan - 3 uren, Autorijden - 1 uur en 20 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren en 40 minuten. meer...
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Gewichtsafname van 1,5 kg per week
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