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Yesterday I ate under goal, barely missed my protein goal and missed meeting several activity goals. BF down 0.1%
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68,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2235 kcal
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Vet: 62,74g | Eiwit: 167,13g | Kolhy: 263,62g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Bananas, Whole Milk, Kellogg's Special K Protein Cereal. Lunch: Wendy's Chili (Small), Premier Nutrition High Protein Shake - Cookies & Cream, Weis Shaved Beef Steak, Kroger Value Hamburger Buns, Great Value Deluxe American Cheese. Diner: Summer Fresh Tuscan Bean Salad, Red Lobster Cheddar Bay Biscuit, Shrimp Creole, Mahatma Jasmine Long Grain Rice, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Cheetos Crunchy Flamin' Hot. meer...
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Gewichtsafname van 0,6 kg per week
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