|
Yesterday I ate under goal, met my protein goal and didn't meet each activity goal. BF down 0.2%
|
69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1952 kcal
|
Vet: 83,31g | Eiwit: 133,84g | Kolhy: 171,04g.
Ontbijt: Bananas, Kellogg's Special K Protein Cereal, Whole Milk, Kroger Eggs (Large). Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Diner: SeaPak Butterfly Shrimp, Cooked Mackerel, Birds Eye Protein Blends Italian Style, Land O'Lakes Salted Butter, Great Value Corn on The Cob. meer...
|
Gewichtsafname van 1,9 kg per week
|