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It's been up for a few days. 161.5 at one point...too much indulging my cravings & not enough exercise. Couldn't bring myself to post the higher weight! of course I thought it would come back down....and it has.
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72,1 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1518 kcal
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Vet: 61,03g | Eiwit: 59,51g | Kolhy: 126,49g.
Ontbijt: Plums, Ultra Thin Sliced Mild Cheddar Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fruit & Seed Table Loaf Bread, Strawberries, Watermelon, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Lunch: French Onion Dip, Mini Pretzels. Diner: seedless raisins, Tuscan House Italian Dressing & Marinade, Crumbled Feta Cheese with Basil and Tomato, Grape Tomatoes, Cos or Romaine Lettuce, Merlot Wine, Cucumber (Peeled), Southern Style Potato Salad, Rotisserie Chicken. meer...
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2245 kcal
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Activiteit:
Winkelen - 1 uur en 30 minuten, Huishoudelijk Werk - 3 uren, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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